Healthy living
Healthy living
Need some order in your lifestyle?
The Accès Infirmières team offers a program that takes into account the client's personal factors in their daily life. Whether you want to quit smoking, lose weight, or adopt healthy habits that promote good sleep and optimal vitality, our nurses are skilled at helping you achieve your health goals. Regular, flexible, and friendly exchanges allow you to track your progress week after week and catch up on any lapses that may cause temporary setbacks.
- Want to lose weight long term?
- Want to develop good habits to ensure a healthy life?
- Are you primarily seeking motivation to live a healthy lifestyle?
- Do you want to stay active throughout your life so you can do everything you love?
Make an appointment now and take charge of your health.
Program
Weight loss support
- Motivational interview
- Teaching healthy eating habits
- Integration of a physical activity program based on your preferences, interests, and available time
- Personalized support through an individualized approach to maintain long-term weight loss
Program
Support to quit smoking
- Support for quitting smoking
- Using motivational interviewing techniques for those who lack the motivation to succeed on their own
How it works
Here we present the steps involved in the operation of our program.
- Weighing at each meeting
- Find your long-term motivation through a motivational interview program
Including several written or verbal exercises
- Understanding and identifying the causes of past failures
- Identify the reasons behind unhealthy habits and find solutions
- Advice tailored to your tastes and lifestyle
- Individualized approach and support
- Long-term maintenance
Healthy living
What does the program include?
Here is what the weight loss, smoking cessation, and long-term healthy lifestyle programs include:
- Four (4) 60-minute consultations
- Two (2) 30-minute meetings
- Six (6) phone support calls